Do you find yourself munching away on comfort foods when you feel stressed, overwhelmed, or exhausted? 

Do you regularly experience 'afternoon slump' or fatigue and can't make it stop no matter what you try? 

 Have you ever wanted to eat healthier... but feel lost as to where/how to start, wish it were simpler, don't want to feel deprived?

With this short e-book, you will learn how to:

Break the harmful cycle of stress-related eating and reverse its negative effects on your health, happiness 

Include these stress-busting foods in your family's daily diet 

Get even more stress-relieving tips & techniques via a bonus list of resources 

Use 10 easy-to-find superfoods to prevent major stress symptoms, including:

  • fatigue 
  • irritability 
  • weakened immunity 
  • fuzzy thought process (or what I call "mommy oatmeal brain") 
  • moodiness 
  • lack of concentration 
  • anxiety 
  • restlessness

Eat to Beat Stress was a #1 Best Seller in Amazon's Healthy Cooking category!

This book demonstrates simply the stress-eating-exhaustion cycle 

provides a fast-track to breaking it with 

10 nutrient rich foods 

-including protein foods, grains, fruits & veggies - that specifically target 5 major symptoms of stress. 


Each enticing recipe is quick & simple to prepare and includes specific serving tips & instructions for babies and kids (8 months+)! 

Everyone in the family can easily benefit from the powerful nutrition and stress-busting qualities of these foods.

Here's what some readers had to say about Eat to Beat Stress: